Self-Care Tips

  • Bath Time: When did it become a luxury?

    When was the last time you took a bath? If it has been a while, what were the reasons? For me it was time: the time it took to fill the bath and how long I would be in the bath. There is a reason why a bath is listed on spa menus nowadays, we have equated bath time as leisure which equals time that could be better spent elsewhere,  so when we pay for it, we think it is a luxurious experience. But as you'll see below, taking a bath is actually very beneficial for your health 
  • 5 Ways To Rid Yourself of Negativity

    These are 5 ways to get you back on the path positivity and kick negativity to the curb.
  • 3 Ways to Spartan Kick the Start Of The Week Blues

    Going through three of my ways that I Spartan kick the Monday Blues.
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